Legumes
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Brown lentils are a versatile and hearty legume packed with fiber, protein, and minerals. Their mild, earthy taste and soft texture make them perfect for soups, stews, and curries.
Usage: Usage: Rinse thoroughly before cooking. Simmer 1 cup of lentils in 3 cups of water for 20–25 minutes until tender. Use in stews, salads, or as a protein base for vegetarian dishes.